Individual Therapy

Individual therapy is a collaborative, personal relationship between an individual and a counselor that takes place in an open, supportive, and confidential environment. Individuals will receive guidance and develop insight to help maximize their potential for positive growth and change. Individual therapy can assist with resolving an issue, recovering from traumatic experiences, exploring thoughts and feelings, examining beliefs and working toward making healthy changes in your life. The frequency and length of treatment varies depending upon the specific concerns.